This Week
Week of April 24 - 38
Week of April 17 - 21
Week of April 10 - 14
Week of April 3 - 7
Week of April 17 - 21
Lats, Back and Abs
Monday April 17, 2017
Shoulders, Arms and Cardio
Tuesday April 18, 2017
Legs, Calves and Abs
Wednesday April 19, 2017
Chest and Cardio
Thursday April 20, 2017
Lats, Back and Abs
Friday April 21, 2017