This Week
Week of April 24 - 38
Week of April 17 - 21
Week of April 10 - 14
Week of April 3 - 7
Week of April 24 - 38
Shoulders, Arms and Cardio
Monday April 24, 2017
Legs, Calves and Cardio
Tuesday April 25, 2017
Chest and Abs
Wednesday April 26, 2017
Lats, Back and Cardio
Thursday April 27, 2017
Shoulders, Arms and Cardio
Friday April 28, 2017