1
Treadmill Jog
2
3
Stiff-Legged Deadlift
4 Supersets
Hamstring Exercise
No rest
Calf Exercise
12
Set 1
10
Set 2
10
Set 3
10
Set 4
4
5
Dumbbell Lunges
4 Supersets
Quad Exercise
No rest
Calf Exercise
12
Set 1
10
Set 2
10
Set 3
10
Set 4
6
7
Front Barbell Squat
4 Supersets
Quad Exercise
No rest
Calf Exercise
12
Set 1
12
Set 2
10
Set 3
10
Set 4
8
9
Lying Leg Curls
4 Supersets
Hamstring Exercise
No rest
Calf Exercise
15
Set 1
12
Set 2
12
Set 3
10
Set 4