1
Treadmill Jog
2
Cable Flyes
3 Sets
Chest Exercise
45sec
15
Set 1
15
Set 2
15
Set 3
3
Barbell Incline Press
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
4
Dumbbell Bench Press
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
5
Chest Dips
3 Sets
Chest Exercise
45sec
15
Set 1
15
Set 2
15
Set 3
6
Dumbbell Flyes
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
7
Dumbbell Pullovers
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4