1
Treadmill Jog
2
Pushups
3 Sets
Chest Exercise
1min
10
Set 1
10
Set 2
10
Set 3
3
Dumbbell Incline Press
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
4
Smith Bench Press
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
5
Decline Bench Press
3 Sets
Chest Exercise
45sec
15
Set 1
15
Set 2
15
Set 3
6
Cable Flyes
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
7
Dumbbell Pullovers
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4