1
Treadmill Jog
2
3
Hammer Grip Pullups
4 Supersets
Lat Exercise
No rest
Lower Back Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
4
5
V-Bar Pulldown
4 Supersets
Lat Exercise
No rest
Back Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
6
7
Cable Incline Pushdown
4 Supersets
Lat Exercise
No rest
Back Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
8
9
Seated Cable Rows
4 Supersets
Lat Exercise
No rest
Back Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4