1
Treadmill Jog
2
Barbell Incline Press
4 Sets
Chest Exercise
45sec rest
15
Set 1
12
Set 2
10
Set 3
10
Set 4
3
Decline Bench Press
4 Sets
Chest Exercise
45sec rest
15
Set 1
12
Set 2
10
Set 3
10
Set 4
4
Smith Bench Press
4 Sets
Chest Exercise
45sec rest
15
Set 1
12
Set 2
10
Set 3
10
Set 4
5
6
Machine Flyes
4 Supersets
Chest Exercise
30sec rest
Tricep Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
7
8
Rope Pushdown
4 Supersets
Tricep Exercise
30sec rest
Tricep Exercise
12
Set 1
12
Set 2
12
Set 3
12
Set 4
9
Afternoon Run