1
Treadmill Jog
2
3
Smith Squat
4 Supersets
Quad Exercise
No rest
Calf Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
4
5
Leg Press
4 Supersets
Quad Exercise
No rest
Calf Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
6
7
Lying Leg Curls
4 Supersets
Hamstring Exercise
No rest
Calf Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
8
9
Leg Extensions
4 Supersets
Quad Exercise
No rest
Calf Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
10
11
Reverse Barbell Lunge
4 Supersets
Hamstring Exercise
No rest
Quad Exercise
15
Set 1
12
Set 2
10
Set 3
10
Set 4
12
Afternoon Run