1
Treadmill Jog
2
Pushups
4 Sets
Chest Exercise
30sec
12
Set 1
12
Set 2
12
Set 3
12
Set 4
3
Barbell Incline Press
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
4
Dumbbell Bench Press
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4
5
Cable Flyes
4 Sets
Chest Exercise
45sec
12
Set 1
12
Set 2
10
Set 3
8
Set 4
6
Decline Bench Press
4 Sets
Chest Exercise
45sec
12
Set 1
12
Set 2
10
Set 3
8
Set 4
7
Smith Bench Press
4 Sets
Chest Exercise
45sec
12
Set 1
10
Set 2
10
Set 3
8
Set 4